ALIVE OR JUST BREATHING
Breathing is one of the essential functions of the body to survive just as a heart beat is. We need inhalation and exhalation in order to...
Interested in building your muscles ladies and gents?!
Here are some booty progress pictures of mine over the past 4 years! Launching my first Summer challenge with my company Jen Peter...
BE FEARLESS IN THE PURSUIT OF WHAT SETS YOUR SOUL ON FIRE
Good morning 🌞 and happy Thursday! What does it mean to be fearless? The proper dictionary term states “being without fear or being...
This is a progress picture from my first fitness challenge with my first client Morgan
This is a progress picture from my first fitness challenge with my first client Morgan who did the 6 week challenge, what a...
BE STUBBORN ABOUT YOUR GOALS, AND FLEXIBLE ABOUT YOUR METHODS
One of the things that I’ve struggled with over the past few years has been my consistency in the gym. No, not my mindset and willingness...
THE HARDER YOU WORK FOR SOMETHING, THE GREAT YOU'LL FEEL WHEN YOU ACHIEVE IT.
First of all, good morning and HAPPY Tuesday! I had plans to workout with a friend this morning and as soon as my alarm went off at 8am...